Live your Yoga and Surf Retreat

with Amber Hagberg

December 13-18th 2017

Wake up each morning where the ocean meets the jungle. Start and end each day with a yoga class. Nourish yourself with three healthy, local meals a day. Lay in the warm sand under the sun as you listen to the ocean waves, read a book, or journal. Connect to your inner child as you play and participate in a partner yoga workshop. A surf lesson in the warm waters of the Costa Rican southern pacific ocean!! Don’t forget about adventuring through the jungle and discovering waterfalls.

 

  • Accommodation for 5 nights
  • Pool on site 
  • 3 meals a day
  • Morning Yoga:: Slow Power Flow
  • Evening  Yoga:: Restorative Flow 
  • Partner Yoga Workshop   
  • Surf Lesson
  • Waterfall Excursion 
  • Daily Beach Trips    
  • Beach Ceremony
  • Evening Group Dinner outing
  • Nightly Journaling
  • Transportation to and from the airport

Learn how to have a daily yoga practice, on and off the yoga mat.

Practice and learn new meditation and prayanama ( breathing ) techinques.

“I am here to give you the inspiration, knowledge and unstoppable confidence to practice Living your Yoga on and off the mat.” – Amber Hagberg

Optional Additional Activities

  • Spa and Massage Packages
  • Private Workshop or Yoga Class
  • Trapeze Class
  • Aerial Silks and Yoga
  • Temple Body Arts Course
  • Surf Lessons
  • Stand Up PaddleBoarding
  • Snorkling
  • Diving
  • Cano Island
  • Kayaking
  • Mangrove Monkey Tour
  • Manuel Antiono National Park
  • Trip to Hotsprings
  • ATV Tours
  • Ziplining
  • Deep Sea Fishing

Example of Daily Schedule ( Subject to Change )

  • 7:00-8:30       Yoga and Meditation
  • 9:00-10:00     Breakfast
  • 10:00-12:00    Free Time / Self Exploration / Beach Play
  • 12:00-1:00      Lunch
  • 1:00-4:30        Waterfall
  • 4:30-6:00        Yoga and Meditation
  • 6:00-7:00        Dinner / Evening Journaling and Reflection

Take home the pura vida lifestyle and yoga practices to navigate your life; compassing your heart’s deepest desires and highest potential.

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