Restorative Thai Massage with Melissa Lesic
with guest Melissa Lesic of Exhale Together
Tuesday March 7th 4:00-6:00 pm
Join Melissa for two blissful hours of restorative yoga with Thai massage. In this workshop, you will melt into a series of luxurious restorative postures propped up by bolsters, blocks and blankets. Melissa will then apply Thai massage techniques to help you sink into the poses and release deeply held physical tension and stress. Space is limited to ensure maximum massage time.
Melissa Lesic, founder of Exhale Yoga + Thai Massage, discovered yoga nearly a decade ago. After her first ever class, she felt like she’d found her home. Yoga made her feel graceful in her body for the first time, plus gave her something no other form of physical activity ever had: an internal journey. Shortly after her first class Melissa began a dedicated practice, and enrolled in her first teacher training at Tula in Toronto in 2010.
Melissa first discovered Thai massage while training to become a yoga teacher in 2010 and quickly noticed the benefits of yoga and massage in conjunction with one another. She finds that the symbiotic relationship between movement, stretching and massage has the the ability to deeply relax muscles, improve range of motion, and facilitate a deeper mind/body connection. After years of incorporating massage into her yoga sessions, Melissa completed the 150 Thai massage training program at Thai Massage Toronto in 2016.
Melissa is dedicated to sharing her love of yoga and Thai massage, while creating a fun and nurturing class environment that inspires her students and makes them feel great.
$35 pre-register / $40 day of