Fly and Release Aerial Yoga Training with Jodi Kobrin

Fly & Release 40 Hour Aerial Yoga Training is geared towards empowerment and education.

F&R training is optimal whether you are looking to gain a better understanding of aerial yoga or become an Fly & Release Aerial Yoga instructor. Students who complete the F&R Aerial Yoga Training will deepen their practice and understanding of the aerial hammock, learn how to structure, and create a flowing class. You will leave having the confidence and tools to begin teaching Fly & Release Aerial Yoga. 

This is a comprehensive intensive 40 hour Aerial Yoga Teacher Training over the course of a week. Upon arrival, you will have the day to rest and settle in, followed by 5 days of training and your last day for reflection or adventures. In this training we will focus on foundation, deepening your practice & developing the skills needed to teach a Fly & Release Aerial Yoga Class. 

Get ready to be Empowered, Fly & Release! 

Aerial Teacher Training with a Private Room: $2350
Aerial Teacher Training with a Shared Room: $1995

Jodi Kobrin in aerial yoga swing
Jodi Kobrin aerial yoga teacher in yoga swing


  • Roundtrip Transportation to and from the airport
  • Daily aerial yoga practice
  • Daily lectures on aerial yoga theory
  • Breakfast & Lunch daily
  • 1 dinner
  • Free time to enjoy on the beach or on an excursion of your choice on the first & last day (additional fees apply)
  • Upon completion you will receive a certificate for 40hrs (there will be some small homework/journaling assignments due)

Flight is not included – You are in charge of booking your own flight to and from San Jose, Costa Rica and any overnight hotel before the retreat.


  • Aerial Yoga Safety & Rigging
  • Philosophy
  • Anatomy
  • Journaling
  • Sequencing
  • Wraps & Grips
  • Alignment
  • Fundamentals
  • Aerial Yoga Poses
  • Flight Poses
  • Inversions
  • Music, Teaching Techniques
  • Sample Sequences

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