Stand Up Paddle Board (SUP) Yoga Retreat and Training with Heidi Michelle

Presented by Heidi Michelle with Guest Teachers, Sofiah Thom and Victoria Hughes

student doing a yoga pose on a stand up paddle board during stand up paddle board yoga class in Costa Rica


DragonFLYoga’s Level I Stand-Up Paddle Board Training will teach you the fundamentals of practicing a variety of styles of yoga on a Stand-Up Paddle Board in multiple water locations. We will practice daily on the warm rivers and oceans of Costa Rica, enjoy Costa Rica’s wilderness, healthy eating, epic sunsets, exquisite beaches and fellow yogis. You will learn the basics of handling and care of Stand-Up Paddle Boards, in addition to SUP Yoga asana and sequencing. Optional Teacher Training Certification gives you the oportunity to practice teach with a built-in audience. Learn to practice safely, play adventurously and, if you choose, pay it forward by teaching effectively to your yoga students back home!

YOGA TEACHERS: In these 5 days of training with an exceptional team of teachers and peers, you will explore techniques and practice teaching on and off the healing waters of Costa Rica. 

  • Paddle Board Basics – paddling, handling, transport and care
  • Water Safety – entering and exiting the ocean, emergency procedures, etc.
  • Land-Based Practices – warming up and preparation
  • Ocean Practicums
  • River Practicums
  • Pool Practicums
  • Intelligent SUP Yoga Sequencing
  • Power/Hatha Yoga on a SUP
  • Therapeutic Yoga on a SUP
  • The Business of SUP Yoga
  • BONUS Partner & Acro Yoga Foundations Training with Heidi Michelle!

Mon, Feb 6, 2017 6pm to Fri, Feb 10, 2017 12pm

Take your yoga practice to the water. Learn to teach or simply relax, learn and enjoy!

Spend 5 days on the warm waters of Southern Costa Rica’s oceans and rivers on a Stand Up Paddle Board. Retreat with us at Danyasa Eco-Retreat and learn how to SUP Yoga with confidence and bliss.

OPTIONAL: Earn your SUP (Stand Up Paddle Board) Yoga Teaching Certification, 35 hours with Yoga Alliance.

SPONSORED BY: The OM Collection Clothing

YOGA TEACHERS: SUP Yoga’s popularity is fast-growing and in demand. Expand your repertoire of offerings with this playful and adventurous water practice.

Maximum Capacity 10 Participants

Total Price Single Occupancy (4 available): $1,275.00
Total Price Triple Occupancy (6 available): $995.00

Training Includes: Round-trip airport ground transport (SJO), 4 nights lodging at Danyasa Eco-Retreat, arrival dinner, departure breakfast, Stand-Up Stand-Up Paddle Board rental, Stand-Up Paddle Board Yoga Teacher Training and DragonFLYoga’s Practitioners Manual.

Training Does Not Include: Airfare and additional meals. Sufficient time will be given for meals at local restaurants and/or local grocery purchases and preparation in the open-air jungle kitchen at Danyasa Eco-Retreat.

Sofiah and Heidi doing yoga pose on stand up paddle board in the Baru river
yoga instructors Sofiah and Heidi on SUP boards holding hands and waving in Dominical, Costa Rica


Meet The Teachers

Pin It on Pinterest