Systema Breathing Workshop
Saturday, November 17
Systema Breathing: Increasing Well- Be-ing
Led by Jonathan MacCaul
This workshop will focus on Systema health practices and more importantly, the application of breathing principles to cultivate awareness of the mind-body connection.
These principles can be applied to every waking moment of your life and will help you discover greater ease in work and play, helping to free and preserve the body while cultivating awareness, strength and endurance.
Participants will learn exercises and techniques that they can add to there own “self-care toolbox” for freeing the body of tension, moving with grace and ease and inducing true relaxation.
Cost: $28 pre-register, $35 at the door